December 28, 2019
Sleep: Top Priority For Your Health
What is the most productive action you can take for your health? What is the most productive action you can take for your health? Most people would probably not answer “sleep more”. We have grown to think of time spent “just sleeping” as unproductive time, but in actuality, scientists have discovered that our brains are [...]
May 3, 2019
The Caveman had it Right: Our body’s Internal Clock
The Caveman Had it Right: Our Body’s Internal Clock Modern man, in the grand scheme of evolution, is but a blip on the radar, yet for some reason we think we can outsmart millions of years of human development without any consequences. Just as the sun balances the moon and day balances night, so must [...]