Gut Bacteria: The “Good Guys”

For many years, bacteria has earned a bad reputation but recent scientific research is showing us we need to look differently at our relationship to these tiny “good guys”, especially those that live in our gut. Did you know that we have more bacterial cells living on us and within us than actual human cells? [...]

The Gut: Your Body’s 2nd Brain

The Gut: Your Body’s 2nd Brain We often assume that the brain is the only organ sending control messages to the body, but recent research suggests that your gut may have just as much to say when it comes to the overall health and wellness of your entire body. Gut health is a topic that [...]