STRESS

When people think about the most common lifestyle factors that contribute to disease, they will likely point to poor diet, lack of activity, or smoking. But very few people realize that chronic stress is the leading factor in disease and illness. Many of the daily habits, routines, and even relationships that we often take for [...]

Brain Health: Give Your Mind What It Deserves Brain health impacts physical and cognitive efficiency. Studies show that people who have good brain health are less likely to be diagnosed with diseases like dementia or Alzheimer’s. In addition good brain health promotes strong heart health and impacts just about every aspect of our human existence. [...]